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Sheet-Pan BBQ Pineapple Chicken

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Sheet-Pan BBQ Pineapple Chicken is a vibrant, one-pan meal full of sweet, smoky, and savory flavor. Juicy chicken bakes alongside caramelized pineapple and colorful veggies, all tossed with tangy BBQ sauce for a tropical-inspired dinner with easy cleanup.

Ingredients

  • 1½ lbs boneless, skinless chicken breasts or thighs
  • 2 cups fresh pineapple chunks (or canned in juice, drained)
  • 2 bell peppers, sliced (any color)
  • 1 red onion, sliced
  • 1½ tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika (optional)
  • ½ cup BBQ sauce (your favorite)
  • Optional: chopped fresh cilantro or green onions for garnish
  • Optional: lime wedges for serving

Instructions

  1. Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. Place chicken on one side of the sheet pan. Season with salt, pepper, garlic powder, and smoked paprika.
  3. In a bowl, toss pineapple, bell peppers, and red onion with olive oil and a pinch of salt. Spread around chicken on the pan.
  4. Spoon BBQ sauce generously over chicken. Drizzle a bit over the veggies and pineapple if desired.
  5. Bake for 25–30 minutes, flipping the chicken and tossing veggies halfway through, until chicken is cooked through and caramelized.
  6. Optional: Broil for 2–3 minutes at the end for a sticky, charred finish.
  7. Garnish with chopped cilantro or green onions and serve with lime wedges.

Notes

  • Use chicken thighs for extra juiciness or tofu for a plant-based version.
  • Swap in other veggies like zucchini, snap peas, or broccoli.
  • Add chili flakes or use spicy BBQ sauce for heat.
  • Serve over rice, quinoa, or in lettuce wraps for a complete meal.
  • Store leftovers in the fridge for up to 3 days and reheat in the oven or microwave.

Nutrition

Find it online: https://recipesbyliza.com/sheet-pan-bbq-pineapple-chicken-for-dinner/