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Simple Sweet Potato Lentil Salad With Roasted Garlic Tahini Dressing

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This Simple Sweet Potato Lentil Salad With Roasted Garlic Tahini Dressing is a hearty, plant-based dish featuring caramelized roasted sweet potatoes, earthy lentils, and a creamy, savory tahini dressing. It’s perfect for meal prep, easy to customize, and delicious served warm or cold.

Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 1½ cups cooked green or brown lentils
  • 3 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup baby spinach or arugula
  • For the roasted garlic tahini dressing:
  • 1 head garlic
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2–4 tablespoons warm water
  • ½ teaspoon salt

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss cubed sweet potatoes with 2 tablespoons olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Spread on a baking sheet and roast for 25–30 minutes until tender and caramelized.
  3. Cut the top off the garlic head, drizzle with a little olive oil, wrap in foil, and roast for 30–35 minutes until soft.
  4. Once garlic is cool, squeeze out the roasted cloves and mash in a bowl. Whisk in tahini, lemon juice, olive oil, salt, and 2–4 tablespoons warm water until smooth and creamy.
  5. In a large bowl, combine cooked lentils, roasted sweet potatoes, and spinach or arugula.
  6. Drizzle with roasted garlic tahini dressing and toss gently to combine.

Notes

  • Add roasted red onions or bell peppers for more flavor.
  • Top with toasted pumpkin seeds or almonds for crunch.
  • Mix in cumin or smoked paprika to the dressing for extra warmth.
  • Store salad and dressing separately if prepping ahead.
  • Enjoy chilled or at room temperature—no reheating needed.

Nutrition

Find it online: https://recipesbyliza.com/simple-sweet-potato-lentil-salad-with-roasted-garlic-tahini-dressing/