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Simple Thai Coconut Red Lentil Soup

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This Simple Thai Coconut Red Lentil Soup is cozy, nourishing, and rich with creamy coconut milk, red curry spices, and tender red lentils. It’s a one-pot meal that comes together easily and delivers warm, soothing flavor in every spoonful.

Ingredients

  • 1 tablespoon coconut oil or olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon red curry paste
  • 1 cup red lentils, rinsed
  • 1 can (14 ounces) coconut milk
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup fresh cilantro, chopped

Instructions

  1. Heat coconut oil in a large pot over medium heat. Add chopped onion and cook until soft and fragrant, about 3–4 minutes.
  2. Stir in garlic and ginger, and cook for another 30 seconds.
  3. Add red curry paste and mix it into the onion mixture to release its flavor.
  4. Add rinsed red lentils, coconut milk, and vegetable broth. Stir to combine.
  5. Bring to a gentle boil, then reduce heat and simmer uncovered for 20–25 minutes, stirring occasionally, until lentils are soft and breaking down.
  6. Stir in soy sauce, lime juice, salt, and black pepper. Taste and adjust seasoning as needed.
  7. Remove from heat and garnish with chopped cilantro before serving.

Notes

  • Add diced carrots or sweet potatoes for extra heartiness.
  • Blend part of the soup for a creamier texture.
  • Use more red curry paste or chili flakes for added heat.
  • Store leftovers in the fridge for up to 4 days or freeze in portions.
  • Serve with rice, naan, or a fresh salad for a complete meal.

Nutrition

Find it online: https://recipesbyliza.com/simple-thai-coconut-red-lentil-soup/