Steel Cut Oats

Steel Cut Oats are a wholesome, hearty, and naturally creamy breakfast option that keeps me full and energized for hours. With a slightly chewy texture and rich, nutty flavor, they’re perfect for meal prepping or slow, cozy mornings. Whether I keep them simple or load them up with toppings, they’re one of my go-to breakfasts.

Why I Love This Recipe

I love steel cut oats because they’re nutritious, satisfying, and endlessly customizable. They take a little more time to cook than instant oats, but the payoff is worth it—thicker texture, deeper flavor, and a breakfast that feels both comforting and nourishing. Plus, I can make a big batch ahead of time and enjoy it all week long.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Steel cut oats

• Water and/or milk (I often do half and half for creaminess)

• Salt

• Optional toppings: fresh fruit, nuts, seeds, maple syrup, honey, nut butter, cinnamon, dried fruit

Directions

1. In a saucepan, I bring water (and milk, if using) to a gentle boil.

2. I stir in the steel cut oats and a pinch of salt.

3. I reduce the heat to low and simmer, uncovered, for 20–30 minutes, stirring occasionally until the oats are tender and the texture is creamy.

4. If the oats get too thick, I stir in a splash more water or milk.

5. I remove them from the heat and let them sit for a minute or two before serving.

6. I top with whatever I’m in the mood for—berries and almond butter, bananas and walnuts, maple syrup and cinnamon—it all works.

Servings and timing

This recipe makes 4 servings and takes about 5 minutes to prep and 25–30 minutes to cook. It’s ideal for meal prepping on Sundays or enjoying fresh on a slow morning.

Variations

• I toast the oats in a bit of butter or coconut oil before adding liquid for a nuttier flavor.

• For a protein boost, I stir in a scoop of protein powder or Greek yogurt once they’re cooked.

• I’ve made a savory version with a poached egg, sautéed spinach, and avocado on top.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 5 days. To reheat, I scoop a portion into a bowl, add a splash of water or milk, and microwave for 1–2 minutes, stirring halfway. It reheats perfectly for busy mornings.

FAQs

What are steel cut oats?

They’re whole oat groats chopped into pieces, less processed than rolled oats, which gives them a chewier texture and slower cook time.

Can I cook them in a slow cooker or Instant Pot?

Yes! For the slow cooker, I cook them on low for 6–8 hours. For the Instant Pot, I pressure cook on high for 4 minutes, then natural release for 10 minutes.

Are steel cut oats healthier than other oats?

They’re very similar nutritionally to rolled oats, but they’re lower on the glycemic index and digest a bit more slowly, which can keep me fuller longer.

Can I freeze steel cut oats?

Yes! I freeze individual portions in silicone muffin cups or containers, then reheat as needed with a splash of liquid.

How do I make them creamier?

Using half milk and half water helps. Stirring frequently near the end of cooking and letting them rest before serving also makes them extra creamy.

Conclusion

Steel Cut Oats are a hearty, nourishing breakfast that I never get tired of. With their chewy texture and endless topping options, they’re a blank canvas for whatever flavors I’m craving. Whether I make them sweet or savory, fresh or ahead of time, they’re always a satisfying way to start the day.

Steel Cut Oats

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Steel Cut Oats are a hearty, wholesome breakfast with a chewy texture and nutty flavor. Naturally creamy and perfect for customizing with your favorite toppings, they’re ideal for cozy mornings or meal prep throughout the week.

• Author: Lizaa
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Vegan

Ingredients

• 1 cup steel cut oats
• 3 cups water
• 1 cup milk (or non-dairy milk)
• Pinch of salt
• Optional toppings: fresh fruit, nuts, seeds, maple syrup, honey, nut butter, cinnamon, dried fruit

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Instructions

1. In a saucepan, bring water and milk to a gentle boil over medium heat.
2. Stir in the steel cut oats and a pinch of salt.
3. Reduce heat to low and simmer uncovered for 20–30 minutes, stirring occasionally, until oats are tender and creamy.
4. If the mixture becomes too thick, add a splash of water or milk to loosen.
5. Remove from heat and let sit for 1–2 minutes before serving.
6. Top with desired toppings such as fruit, nuts, syrup, or spices and enjoy warm.

Notes

• Toast oats in a bit of butter or coconut oil before cooking for a nuttier flavor.
• Stir in protein powder or Greek yogurt after cooking for extra protein.
• Try a savory version with egg, avocado, and sautéed greens.
• Store leftovers in the fridge for up to 5 days—perfect for meal prep.
• To reheat, add a splash of milk or water and microwave for 1–2 minutes.

Nutrition

• Serving Size: 1 bowl
• Calories: 190
• Sugar: 1g
• Sodium: 90mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 0mg