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Steel Cut Oats

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Steel Cut Oats are a hearty, wholesome breakfast with a chewy texture and nutty flavor. Naturally creamy and perfect for customizing with your favorite toppings, they’re ideal for cozy mornings or meal prep throughout the week.

Ingredients

  • 1 cup steel cut oats
  • 3 cups water
  • 1 cup milk (or non-dairy milk)
  • Pinch of salt
  • Optional toppings: fresh fruit, nuts, seeds, maple syrup, honey, nut butter, cinnamon, dried fruit

Instructions

  1. In a saucepan, bring water and milk to a gentle boil over medium heat.
  2. Stir in the steel cut oats and a pinch of salt.
  3. Reduce heat to low and simmer uncovered for 20–30 minutes, stirring occasionally, until oats are tender and creamy.
  4. If the mixture becomes too thick, add a splash of water or milk to loosen.
  5. Remove from heat and let sit for 1–2 minutes before serving.
  6. Top with desired toppings such as fruit, nuts, syrup, or spices and enjoy warm.

Notes

  • Toast oats in a bit of butter or coconut oil before cooking for a nuttier flavor.
  • Stir in protein powder or Greek yogurt after cooking for extra protein.
  • Try a savory version with egg, avocado, and sautéed greens.
  • Store leftovers in the fridge for up to 5 days—perfect for meal prep.
  • To reheat, add a splash of milk or water and microwave for 1–2 minutes.

Nutrition

Find it online: https://recipesbyliza.com/steel-cut-oats/