Name: Strawberry Cheesecake Protein Balls
Prep time: 10 min
Total time: PT-491134H55M7S
Cuisine: American
Ingredients: 1/2 cup vanilla protein powder; 1/2 cup oat flour (or finely ground oats); 1/3 cup freeze-dried strawberries, crushed; 2 oz cream cheese (regular or light), softened; 1/4 cup Greek yogurt; 2–3 tbsp honey or maple syrup; 1/2 tsp vanilla extract; Pinch of salt; Optional: 2 tbsp white chocolate chips or crushed graham crackers for rolling

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Strawberry Cheesecake Protein Balls are a sweet, creamy, and satisfying snack that tastes like dessert but fuels like a protein-packed powerhouse. Made with real strawberries, creamy elements, and a hint of vanilla, these no-bake bites are perfect for on-the-go snacking, post-workout energy, or just a guilt-free treat I can enjoy anytime.

Why I Love This Recipe

I love this recipe because it’s the perfect blend of indulgent flavor and clean ingredients. It actually tastes like strawberry cheesecake, but without the sugar crash. These bites are quick to make, easy to store, and super portable. Whether I need a healthy snack between meals or something sweet after dinner, these never let me down. Strawberry Cheesecake Protein Balls

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Vanilla protein powder
Oat flour or finely ground oats
Freeze-dried strawberries, crushed
Cream cheese (regular or light)
Greek yogurt
Honey or maple syrup
Vanilla extract
Pinch of salt
Optional: white chocolate chips or a crushed graham cracker topping

Directions

I start by mixing the protein powder, oat flour, and crushed freeze-dried strawberries in a bowl.
In a separate bowl, I combine softened cream cheese, Greek yogurt, honey, vanilla extract, and a pinch of salt until smooth.
I add the dry ingredients into the wet mixture and stir until a thick, slightly sticky dough forms.
I chill the dough in the fridge for 15–20 minutes so it’s easier to handle.
Once chilled, I scoop and roll the dough into small balls using a spoon or cookie scoop.
If I want, I roll them in extra crushed strawberries or graham cracker crumbs for a cheesecake-style coating.
I store them in the fridge until ready to enjoy.

Servings and Timing

This recipe makes about 12–14 protein balls.
Prep time: 10 minutes
Chill time: 15–20 minutes
Total time: 25–30 minutes

Variations

Dairy-free version: I use dairy-free cream cheese and coconut yogurt.
Nutty twist: I add almond flour or cashew butter for a richer, creamier texture.
No protein powder: I replace it with more oat flour if I’m not using protein powder.
Extra fruity: I stir in chopped fresh strawberries or dried strawberries for added texture.
Dessert version: I drizzle melted white chocolate over the top or mix in white chocolate chips.

Storage/Reheating

I store the protein balls in an airtight container in the fridge for up to 5 days. For longer storage, I freeze them for up to 2 months and let them thaw for a few minutes before eating. These are best enjoyed cold or slightly chilled—no reheating needed. Strawberry Cheesecake Protein Balls

FAQs

Can I use fresh strawberries instead of freeze-dried?

I don’t recommend it for this recipe, since fresh berries add moisture and can make the balls too soft or spoil faster. Freeze-dried gives the best texture and concentrated flavor.

What kind of protein powder works best?

I usually go with vanilla whey or plant-based protein. I make sure it’s a flavor I enjoy on its own since it really comes through.

How do I make the dough less sticky?

If the dough feels too sticky to roll, I chill it a bit longer or add a spoonful of oat flour until it firms up.

Are these okay for kids?

Yes, these are kid-friendly as long as I use ingredients they can tolerate. I often make a batch without protein powder for younger kids.

Can I make these without cream cheese?

Yes, I’ve swapped it with more Greek yogurt or used almond butter for a different texture and flavor.

Conclusion

Strawberry Cheesecake Protein Balls are the kind of snack I can feel good about eating—and actually look forward to. They’re sweet, creamy, and packed with flavor, all while being quick to make and easy to grab on the go. Whether I’m fueling a busy day or just want a healthier treat, these are always a win.