Name: Strawberry Kiwi Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup fresh or frozen strawberries; 1 ripe kiwi, peeled and sliced; 1 banana; 1/2 cup orange juice or almond milk; 1/2 cup ice cubes (if using fresh fruit); Optional: 1/4 cup plain Greek yogurt or plant-based yogurt; Optional: 1 teaspoon honey or maple syrup; Optional: 1 tablespoon chia seeds, flaxseeds, or protein powder

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This strawberry kiwi smoothie is a refreshing, fruity blend that’s perfect for any time of day. With the natural sweetness of ripe strawberries and the tart brightness of kiwi, it’s a vibrant drink I love to whip up for a quick breakfast, post-workout fuel, or light snack. It’s smooth, slightly tangy, and bursting with tropical flavor in every sip.

Why You’ll Love This Recipe

I love how this smoothie is both delicious and nourishing. It takes just a few minutes to blend, and the ingredients are simple and fresh. The strawberries bring antioxidants and natural sweetness, while the kiwi adds vitamin C and a zesty punch. I can easily customize it with different add-ins or make it more filling with yogurt or protein powder. It’s naturally gluten-free, dairy-free if I want it to be, and always hits the spot when I need something energizing. Strawberry Kiwi Smoothie

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Fresh or frozen strawberries
Ripe kiwi (peeled and sliced)
Banana (for creaminess and natural sweetness)
Orange juice or almond milk (depending on the flavor I’m going for)
Ice cubes (if using fresh fruit)
Optional: plain Greek yogurt or plant-based yogurt
Optional: honey or maple syrup (if I want it sweeter)
Optional: chia seeds, flaxseeds, or protein powder for a boost

Directions

I add the strawberries, kiwi, banana, and liquid of choice (orange juice for a tangy tropical vibe, or almond milk for a creamy texture) into a blender.
If I’m using fresh fruit, I toss in a few ice cubes to chill and thicken the smoothie.
I blend everything on high until smooth and creamy, stopping to scrape down the sides if needed.
I taste and adjust—adding a little honey or maple syrup if it needs more sweetness, or a splash more liquid if it’s too thick.
I pour it into a glass and enjoy immediately for the freshest flavor.

Servings and timing

This recipe makes 1 large smoothie or 2 smaller servings. It takes about 5 minutes from start to finish, making it a super quick and easy option when I need something healthy in a hurry.

Variations

Sometimes I add a handful of spinach or kale for a green smoothie boost—it blends in well without overpowering the fruity flavor. For a creamy version, I blend in a scoop of Greek yogurt or half an avocado. If I want more protein, I add vanilla protein powder or a spoonful of nut butter. Coconut water also makes a great base for extra hydration.

Storage/Reheating

I usually drink this smoothie right away while it’s fresh and cold, but if I need to make it ahead, I store it in a sealed jar or bottle in the fridge for up to 24 hours. I give it a good shake or stir before drinking. I don’t reheat this smoothie—it’s meant to be enjoyed chilled. Strawberry Kiwi Smoothie

FAQs

Can I use frozen fruit?

Yes, I often use frozen strawberries or even frozen kiwi to make the smoothie thicker and colder without needing ice. It’s super convenient and works great.

How do I make it sweeter without adding sugar?

The banana usually adds enough natural sweetness for me, but if I need a little extra, I add a drizzle of honey, maple syrup, or a date.

Can I make this smoothie dairy-free?

Definitely. I use almond milk, oat milk, or coconut milk instead of dairy, and skip the yogurt or use a plant-based version.

What if I don’t have a banana?

I’ve replaced banana with mango, pear, or even a little avocado for creaminess. The flavor changes slightly, but it still turns out tasty and smooth.

Is this smoothie good for kids?

Absolutely. It’s naturally sweet, colorful, and full of nutrients. I sometimes pour it into popsicle molds for a fun frozen treat the kids love.

Conclusion

This strawberry kiwi smoothie is my go-to when I want something quick, refreshing, and good for me. It’s fruity, smooth, and totally customizable to fit my mood or needs. Whether I’m blending it up for breakfast or sipping it as a snack, it always brings a bright, feel-good boost to my day.