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Strawberry Kiwi Smoothie

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This strawberry kiwi smoothie is a bright and refreshing blend of sweet strawberries, tangy kiwi, and creamy banana. Quick to make and full of tropical flavor, it’s perfect for breakfast, a snack, or post-workout fuel.

Ingredients

  • 1 cup fresh or frozen strawberries
  • 1 ripe kiwi, peeled and sliced
  • 1 banana
  • 1/2 cup orange juice or almond milk
  • 1/2 cup ice cubes (if using fresh fruit)
  • Optional: 1/4 cup plain Greek yogurt or plant-based yogurt
  • Optional: 1 teaspoon honey or maple syrup
  • Optional: 1 tablespoon chia seeds, flaxseeds, or protein powder

Instructions

  1. Add strawberries, kiwi, banana, and orange juice or almond milk to a blender.
  2. Add ice cubes if using fresh fruit. Include any optional add-ins like yogurt, sweetener, or seeds.
  3. Blend on high until smooth and creamy, scraping down the sides as needed.
  4. Taste and adjust sweetness or thickness as desired by adding more sweetener or liquid.
  5. Pour into a glass and enjoy immediately.

Notes

  • Use frozen fruit to create a thicker, colder smoothie without needing ice.
  • Swap banana for mango, pear, or avocado for a different creamy base.
  • Add spinach or kale for a green smoothie boost without overpowering flavor.
  • Use coconut water as a hydrating base alternative.
  • Store in the fridge for up to 24 hours and shake before drinking.

Nutrition

Find it online: https://recipesbyliza.com/strawberry-kiwi-smoothie/