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Stuffed Acorn Squash

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Stuffed Acorn Squash is a comforting, seasonal dish where tender roasted acorn squash halves are filled with a hearty mix of grains, vegetables, nuts, and optional sausage or cheese—perfect as a vegetarian main or festive side.

Ingredients

  • 2 acorn squash, halved and seeds removed
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, chopped
  • 1 cup mushrooms, chopped
  • 1 1/2 cups cooked quinoa, rice, or farro
  • 1/3 cup dried cranberries
  • 1/3 cup chopped walnuts or pecans
  • 2 tbsp fresh parsley, chopped
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/2 lb ground sausage or plant-based sausage (optional)

Instructions

  1. Preheat oven to 400°F (204°C). Brush cut sides of squash with olive oil and sprinkle with salt and pepper.
  2. Place squash halves cut-side down on a baking sheet and roast for 30–40 minutes, or until tender.
  3. Meanwhile, in a skillet over medium heat, sauté onion, garlic, celery, and mushrooms in olive oil until softened.
  4. If using sausage, cook it separately and add to the vegetable mixture.
  5. Stir in the cooked grain, cranberries, nuts, and parsley. Season to taste with salt and pepper.
  6. Remove squash from oven, turn cut-side up, and fill each half generously with the stuffing mixture.
  7. Return to the oven for 10–15 more minutes until heated through and slightly crisp on top.
  8. Sprinkle with Parmesan if using, and garnish with additional parsley before serving.

Notes

  • Use any grain you have on hand—wild rice, couscous, or farro all work well.
  • Skip cheese for a vegan version or use plant-based alternatives.
  • Add chickpeas or lentils for a vegetarian protein boost.
  • Can be made ahead—just reheat before serving.

Nutrition

Find it online: https://recipesbyliza.com/stuffed-acorn-squash/