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Sweet and Spicy Baked Cauliflower

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This Sweet and Spicy Baked Cauliflower is roasted to crispy perfection then tossed in a vibrant honey‑sriracha glaze—sweet, tangy, and just spicy enough. Ready in 30 minutes, it’s a quick, healthy vegetarian side or snack perfect for weeknights, game days, or anytime you crave bold flavor without the fuss.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish (optional)
  • Sesame seeds, for garnish (optional)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss cauliflower florets with olive oil, garlic powder, onion powder, cumin, salt, and pepper.
  3. Arrange the cauliflower in a single layer on the baking sheet. Roast for 20–25 minutes, flipping halfway, until golden and crispy.
  4. While the cauliflower is roasting, whisk together honey, sriracha, and soy sauce in a small bowl.
  5. Transfer roasted cauliflower to a bowl and toss with the glaze until fully coated.
  6. Garnish with sesame seeds and fresh cilantro if desired, and serve immediately.

Notes

  • Adjust sriracha amount to control spice level.
  • Substitute maple syrup or agave for a vegan-friendly sweetener.
  • Sprinkle with chopped peanuts or cashews for extra crunch.
  • Use tamari in place of soy sauce for a gluten-free option.
  • Great served with a cooling yogurt or ranch dip for balance.

Nutrition

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