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Sweet Chili Chicken Rice Bowls with Chicken Thighs

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A sweet, savory, and slightly spicy rice bowl featuring juicy chicken thighs glazed in sweet chili sauce, served over rice with fresh vegetables and vibrant garnishes. Easy, flavorful, and perfect for meal prep.

Ingredients

  • 1.5 lbs boneless, skinless chicken thighs
  • 1 tbsp olive oil or sesame oil
  • Salt and black pepper to taste
  • 2 cloves garlic, minced
  • 1/3 cup sweet chili sauce
  • 1 tbsp soy sauce or tamari
  • 1 tbsp rice vinegar or lime juice (optional)
  • 2 cups cooked white or brown rice
  • 1/2 cucumber, sliced or julienned
  • 1 carrot, shredded or ribboned
  • 1 red bell pepper, thinly sliced
  • 2 green onions, chopped
  • 2 tbsp fresh cilantro (optional)
  • 1 tbsp sesame seeds (optional)
  • Lime wedges (optional)

Instructions

  1. Season chicken thighs with salt and pepper.
  2. Heat oil in a skillet over medium-high heat. Sear chicken thighs for 4–5 minutes per side until golden and cooked through.
  3. Reduce heat, add garlic, sweet chili sauce, soy sauce, and vinegar or lime juice. Simmer until glaze thickens and coats the chicken.
  4. Let chicken rest, then slice into strips or chunks.
  5. Assemble bowls with rice, topped with chicken, vegetables, and garnishes.
  6. Drizzle extra sauce over top and garnish with sesame seeds and lime wedges if desired.

Notes

  • Swap rice for quinoa or cauliflower rice for variation.
  • Use tofu or shrimp as alternate proteins.
  • Add chopped peanuts or cabbage for extra crunch.
  • Adjust spice by adding sriracha or chili flakes to the glaze.
  • Great for meal prep — store components separately for best freshness.

Nutrition

Find it online: https://recipesbyliza.com/sweet-chili-chicken-rice-bowls-with-chicken-thighs/