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Sweet & Spicy Thai Mango Salad

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Sweet & spicy Thai mango salad is a refreshing and colorful dish that combines ripe mango, crisp vegetables, herbs, and a zesty, tangy-spicy dressing. It’s naturally vegan, gluten-free, and bursting with vibrant flavors—perfect as a light meal or a side dish.

Ingredients

  • 2 ripe but firm mangoes, julienned
  • 1 red bell pepper, thinly sliced
  • 1 carrot, shredded or julienned
  • 1/4 red onion or 1 shallot, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp fresh mint or Thai basil (optional)
  • 2 tbsp crushed peanuts or cashews (for garnish)
  • For the dressing:
  • 2 tbsp fresh lime juice
  • 1 tbsp fish sauce or soy sauce
  • 1 tbsp honey or maple syrup
  • 1 small red chili, finely chopped
  • 1 clove garlic, minced
  • 1/2 tsp grated ginger (optional)

Instructions

  1. Prepare the salad ingredients and place mango, bell pepper, carrot, red onion, and herbs in a large mixing bowl.
  2. In a small bowl, whisk together lime juice, fish sauce (or soy sauce), honey, chili, garlic, and ginger.
  3. Pour the dressing over the salad and toss gently until everything is well coated.
  4. Transfer to a serving plate and garnish with crushed peanuts or cashews.

Notes

  • Use green (unripe) mango for a tangier, traditional Thai flavor.
  • Add grilled shrimp or chicken for added protein.
  • Include cucumbers or cabbage for extra crunch.
  • Use tamari or coconut aminos for a soy-free, gluten-free option.
  • Top with sesame seeds or toasted coconut for added texture.

Nutrition

Find it online: https://recipesbyliza.com/sweet-spicy-thai-mango-salad/