I love making this Teriyaki Chicken Wrap when I want something sweet, savory, and comforting that’s also quick to prepare. The tender chicken coated in glossy teriyaki sauce paired with fresh vegetables makes this wrap feel balanced, satisfying, and full of flavor.

Why You’ll Love This Recipe

I like this recipe because it’s simple, versatile, and perfect for busy days. I enjoy how the sweetness of the teriyaki sauce blends with the freshness of the vegetables, all wrapped up in a soft tortilla. It’s a great option for lunch or dinner when I want something filling without too much effort. Teriyaki Chicken Wrap

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

2 cups cooked chicken breast, sliced or shredded
½ cup teriyaki sauce
1 cup shredded cabbage or coleslaw mix
½ cup carrots, shredded
½ cup cucumber, thinly sliced
2 tablespoons mayonnaise
1 teaspoon soy sauce
4 large flour wraps or tortillas

Directions

I start by heating the cooked chicken in a skillet over medium heat. I add the teriyaki sauce and stir until the chicken is well coated and warmed through. I remove it from the heat and set it aside.

In a small bowl, I mix the mayonnaise and soy sauce to create a simple creamy spread. I warm the wraps briefly so they’re soft and easy to roll.

I spread a thin layer of the sauce onto each wrap, then add the teriyaki chicken, cabbage, carrots, and cucumber. I roll the wraps tightly, slice them in half, and serve them while they’re warm.

Servings And Timing

This recipe makes 4 wraps.
Prep time: 10 minutes
Cooking time: 5 minutes
Total time: about 15 minutes

Variations

I sometimes add sliced avocado for extra creaminess. When I want a bit of heat, I drizzle in sriracha or sprinkle red pepper flakes over the chicken. I also enjoy using whole wheat wraps for a heartier option.

Storage/Reheating

I store leftover chicken in an airtight container in the refrigerator for up to 3 days. I reheat the chicken gently in a skillet or microwave and assemble fresh wraps so the vegetables stay crisp. Teriyaki Chicken Wrap

FAQs

Can I use store-bought teriyaki sauce?

I often use store-bought teriyaki sauce, but I choose one with balanced sweetness and saltiness.

Can I make this wrap ahead of time?

I prepare the chicken and vegetables ahead of time, but I assemble the wraps just before eating.

What type of chicken works best?

I like using grilled or rotisserie chicken because it’s flavorful and saves time.

Can I make this wrap lighter?

I skip the mayonnaise or use a light version when I want a lighter wrap.

Is this wrap kid-friendly?

I find it very kid-friendly thanks to the slightly sweet teriyaki flavor.

Conclusion

I keep coming back to this Teriyaki Chicken Wrap because it’s quick, flavorful, and comforting. It’s an easy meal that brings together sweet, savory, and fresh ingredients in a way that always feels satisfying.

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Teriyaki Chicken Wrap

Teriyaki Chicken Wrap

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This Teriyaki Chicken Wrap is a sweet and savory meal that’s quick, satisfying, and perfect for lunch or dinner. Tender chicken coated in glossy teriyaki sauce is paired with crisp veggies and a creamy soy mayo spread, all wrapped in a soft tortilla for the ultimate handheld comfort food.

  • Author: Lizaa
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 wraps
  • Category: Main Course
  • Method: No-Cook / Assembly
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Ingredients

  • 2 cups cooked chicken breast, sliced or shredded
  • ½ cup teriyaki sauce
  • 1 cup shredded cabbage or coleslaw mix
  • ½ cup carrots, shredded
  • ½ cup cucumber, thinly sliced
  • 2 tablespoons mayonnaise
  • 1 teaspoon soy sauce
  • 4 large flour wraps or tortillas

Instructions

  1. In a skillet over medium heat, heat the cooked chicken with teriyaki sauce until warmed and coated. Set aside.
  2. In a small bowl, mix mayonnaise and soy sauce to make the spread.
  3. Warm the flour wraps briefly until soft and flexible.
  4. Spread a thin layer of the soy mayo on each wrap.
  5. Add teriyaki chicken, shredded cabbage, carrots, and cucumber to each wrap.
  6. Roll wraps tightly, slice in half, and serve warm.

Notes

  • Add sliced avocado for extra creaminess.
  • Drizzle with sriracha or add red pepper flakes for heat.
  • Use whole wheat wraps for a heartier version.
  • Assemble wraps fresh to keep veggies crisp.
  • Choose a balanced teriyaki sauce—store-bought or homemade.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 330
  • Sugar: 9g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 55mg

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