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The Best Cauliflower Fried Rice

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A quick, low-carb alternative to classic Chinese fried rice, this cauliflower fried rice is packed with flavor and customizable with your favorite proteins and vegetables.

Ingredients

  • 10 oz frozen cauliflower rice
  • ½ cup frozen peas and carrots
  • 1 egg
  • ¼ cup diced onion
  • 1 teaspoon minced garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce (or 2 tbsp soy sauce + 1 tbsp dark soy sauce)
  • Salt and pepper, to taste
  • 1–2 teaspoons sesame oil (optional)

Instructions

  1. Microwave or steam the frozen cauliflower rice until thawed. Pat dry thoroughly with paper towels to remove excess moisture.
  2. In a large skillet or wok over medium heat, cook peas and carrots until soft. Remove and set aside.
  3. Crack the egg into the skillet and scramble until just cooked. Move to the side.
  4. Add more oil if needed, then sauté diced onion and garlic until fragrant.
  5. Add cauliflower rice and stir-fry for 5–7 minutes until moisture evaporates and it begins to brown lightly.
  6. Return peas, carrots, and scrambled egg to the skillet. Mix well.
  7. Stir in soy sauce and oyster sauce (or soy/dark soy combo). Season with salt and pepper to taste.
  8. Drizzle sesame oil just before serving for added flavor.

Notes

  • Add cooked chicken, shrimp, or tofu for extra protein.
  • Use tamari and skip the egg and oyster sauce for a vegan version.
  • Fresh cauliflower can be pulsed into rice-sized pieces—ensure it’s dry before cooking.
  • Add red pepper flakes or sriracha for a spicy version.
  • Include bell peppers, mushrooms, or spinach for added veggies.

Nutrition

Find it online: https://recipesbyliza.com/the-best-cauliflower-fried-rice/