Name: Ultimate Matcha Smoothie
Prep time: 5 min
Total time: 7 min
Cuisine: Fusion
Ingredients: 1 tsp matcha powder; 1 frozen banana; 1/2 cup fresh spinach or kale; 1 cup unsweetened almond milk (or any non-dairy milk); 1/4 cup Greek yogurt or dairy-free alternative (optional); 1 tsp honey or maple syrup (optional); 1/2 tsp vanilla extract; 3-4 ice cubes

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This Ultimate Matcha Smoothie is a creamy, vibrant, and energizing drink that blends the earthy flavor of matcha green tea with the natural sweetness of fruits and the richness of non-dairy milk. It’s a refreshing and wholesome option for breakfast, a midday pick-me-up, or even a light post-workout snack.

Why You’ll Love This Recipe

I love how this smoothie balances health benefits with taste. Matcha is packed with antioxidants and offers a clean, sustained energy boost without the jitters of coffee. When I blend it with banana, spinach, and a splash of vanilla, I get a creamy, nutrient-rich drink that feels indulgent but is totally good for me. Plus, it takes just a few minutes to make and is endlessly customizable. Ultimate Matcha Smoothie

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Matcha powder
Frozen banana
Fresh spinach or kale
Unsweetened almond milk (or any non-dairy milk)
Greek yogurt or dairy-free alternative (optional for creaminess)
Honey or maple syrup (optional, for added sweetness)
Vanilla extract
Ice cubes

Directions

I start by adding the almond milk to the blender to help everything blend smoothly.
Then I toss in the frozen banana, fresh spinach, and a generous teaspoon of matcha powder.
I add a spoonful of Greek yogurt and a little vanilla extract. If I’m in the mood for something sweeter, I’ll drizzle in some honey or maple syrup.
Next, I throw in a few ice cubes to make it nice and cold.
I blend everything on high until smooth and creamy.
I pour it into a glass and sip immediately while it’s fresh and chilled.

Servings and timing

This recipe makes 1 large smoothie or 2 smaller servings.
Prep time: 5 minutes
Blend time: 1–2 minutes
Total time: under 10 minutes

Variations

I like changing things up depending on what I have on hand. Sometimes I swap banana with mango or pineapple for a tropical twist. I’ve also tried adding protein powder when I need a post-workout recovery drink. If I want a thicker texture, I use frozen cauliflower instead of ice. For a nuttier taste, I blend in a spoonful of almond or cashew butter.

Storage/reheating

I always prefer this smoothie fresh, but if I need to make it ahead, I store it in an airtight container in the fridge for up to 24 hours. I give it a good shake or stir before drinking. I don’t recommend reheating it—matcha and smoothies are both best served cold.

FAQs

What does matcha taste like in a smoothie?

Matcha has a slightly earthy, grassy flavor that pairs really well with sweet fruits like banana and creamy ingredients like almond milk or yogurt.

Can I use regular green tea instead of matcha?

Not really. Matcha is powdered whole tea leaves, so it has a much more concentrated flavor and nutrients. Brewed green tea won’t have the same effect in the smoothie.

Is this smoothie good for weight loss?

It can be! It’s low in calories and high in fiber, especially if I skip sweeteners and use ingredients like spinach and banana. It keeps me full and energized.

How can I make this smoothie vegan?

I use plant-based milk and swap Greek yogurt with a non-dairy yogurt or just skip it altogether. Maple syrup is a great vegan-friendly sweetener.

Can I make this without banana?

Yes, I often replace banana with avocado for creaminess or use mango or pear for natural sweetness. It still turns out delicious.

Conclusion

This Ultimate Matcha Smoothie is my go-to when I need something quick, nutritious, and energizing. It’s easy to throw together with just a few simple ingredients, and it gives me that calm focus that only matcha can deliver. Whether I’m kicking off my morning or recharging mid-afternoon, this smoothie always hits the spot.