Juicy chicken burgers blended with fresh spinach and melty white cheddar cheese, offering a lighter yet flavorful twist on the classic burger, perfect for weeknight dinners or cookouts.
Author:Lizaa
Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes
Yield:4 burgers
Category:Main Course
Method:Grilling
Cuisine:American
Diet:Low Fat
Ingredients
1 lb ground chicken (preferably thigh + breast blend)
1 cup fresh spinach, finely chopped
3/4 cup white cheddar cheese, shredded
1/4 cup onion, finely diced
2 cloves garlic, minced
1 large egg
1/3 cup breadcrumbs (plain or panko)
1 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil or other cooking oil (for grill/skillet)
4 burger buns
Optional toppings: lettuce, tomato, red onion, mayo, avocado, pickles
Instructions
Preheat the grill or a skillet over medium heat.
In a large mixing bowl, combine the ground chicken, chopped spinach, diced onion, minced garlic, egg, breadcrumbs, Dijon mustard, salt, and pepper. Mix gently but thoroughly until just combined.
Fold in the shredded white cheddar cheese until evenly distributed.
Shape the mixture into 4 equal burger patties, about 1/2 cup each.
Grease the grill grates or skillet lightly. Place the patties on the hot grill or skillet.
Cook for 5–7 minutes per side, or until the internal temperature reaches 165 °F (74 °C) and cheese is melted.
Optional: Toast the burger buns, cut side down, during the last minute of cooking.
Assemble the burgers with desired toppings and serve immediately.
Notes
Chilling patties before cooking helps them hold together better.
Don’t overmix the meat mixture to keep burgers tender.
Use a thermometer to ensure burgers reach 165 °F (74 °C) internally.
Swap spinach with kale or chard for variation.
Freeze cooked patties for meal prep or future meals.