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Wild Berry Smoothie

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This wild berry smoothie is a vibrant, antioxidant-rich drink made with mixed berries, banana, and creamy yogurt. It’s fruity, refreshing, and ready in minutes—perfect for breakfast, a post-workout boost, or a healthy snack.

Ingredients

  • 1 cup frozen mixed berries (blueberries, raspberries, blackberries, strawberries)
  • 1 ripe banana
  • 1/2 cup Greek yogurt or plain yogurt
  • 1/2 cup milk (dairy or non-dairy)
  • 1–2 teaspoons honey or maple syrup (optional)
  • 1/4 cup ice cubes (optional, for extra chill)

Instructions

  1. Add frozen berries, banana, and yogurt to a blender.
  2. Pour in the milk and optional sweetener.
  3. Add ice cubes if a thicker texture is desired.
  4. Blend until smooth and creamy, scraping down the sides as needed.
  5. Pour into a glass and enjoy immediately while cold.

Notes

  • Add spinach or kale for a green smoothie boost.
  • Use coconut milk or avocado for extra creaminess.
  • Include protein powder or nut butter for added protein.
  • Top with chia or flax seeds for fiber and nutrients.
  • Store leftovers in the fridge up to 24 hours or freeze as smoothie popsicles.

Nutrition

Find it online: https://recipesbyliza.com/wild-berry-smoothie/