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Zesty Southwest Chicken Salad

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This Zesty Southwest Chicken Salad is a bold, protein-packed dish featuring chicken, black beans, corn, veggies, and a creamy lime dressing. It’s ideal for meal prep, wraps, or a quick and healthy lunch or dinner.

Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 1 cup black beans, rinsed and drained
  • 1 cup corn (frozen and thawed or canned and drained)
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • For the dressing:
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. If needed, cook and cool chicken before shredding or dicing.
  2. Prepare vegetables: dice bell pepper, halve tomatoes, cube avocado, and chop onion and cilantro.
  3. Whisk together Greek yogurt, mayonnaise, lime juice, chili powder, cumin, salt, and pepper until smooth.
  4. In a large bowl, combine chicken, black beans, corn, vegetables, and herbs. Add dressing and toss gently to combine.
  5. Serve immediately or chill. Enjoy on its own, over greens, in wraps, or tacos.

Notes

  • Use rotisserie chicken for a quick shortcut.
  • Substitute pinto beans or add jalapeños for extra flavor.
  • Make dairy-free using plant-based yogurt and mayo.
  • Add cooked quinoa or brown rice for a more filling salad.
  • Mix in avocado just before serving to prevent browning.

Nutrition

Find it online: https://recipesbyliza.com/zesty-southwest-chicken-salad/