10 Minute Air Fryer Chicken Sausage and Veggies Recipe
This quick and easy air fryer chicken sausage and veggies recipe is a perfect, healthy meal ready in just 15 minutes. Packed with protein and colorful vegetables, it’s ideal for a nutritious lunch or dinner any day. Gluten-free, paleo, and Whole30 compliant, this dish offers a delicious balance of seasoned chicken sausage and perfectly cooked vegetables all made effortlessly in the air fryer.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Vegetables
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
Spices and Oil
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- Pinch of black pepper
Protein
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
- Prepare the Vegetables: Chop all the vegetables—red and orange bell peppers, red onion, and zucchini—into 1-inch pieces and place them into a large bowl.
- Season the Vegetables: Drizzle the veggies with 1 tablespoon of avocado oil and toss to coat evenly. In a smaller bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Sprinkle this spice blend over the veggies and toss to ensure every piece is well coated.
- Prepare the Sausage: Slice the chicken sausage into ¾ inch rounds. Add the sliced sausage to the bowl with the seasoned vegetables and toss everything together for an even distribution.
- Preheat and Prepare the Air Fryer: Preheat the air fryer to 390°F (if your model requires preheating). Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Cook the Dish: Arrange the sausage and vegetable mixture in an even layer in the air fryer basket. Cook for 10 minutes, flipping or tossing halfway through to ensure even cooking. Depending on your air fryer’s capacity, you may need to cook in batches.
- Serve: Once cooked, remove the sausage and veggies from the air fryer. Serve them as is or alongside cooked cauliflower rice or brown rice for a more substantial meal.
Notes
- You can substitute the chicken sausage for turkey or pork sausage if preferred.
- Adjust seasoning quantities to taste or try adding smoked paprika for extra depth.
- If your air fryer is small, cook in batches to avoid overcrowding and ensure even cooking.
- For added flavor, consider fresh herbs like parsley or basil as a garnish before serving.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the air fryer for best texture.
