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Bariatric High-Protein Gelatin Recipe with Herbal Tea and Natural Sweeteners Recipe

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4.4 from 11 reviews

This Bariatric Gelatin recipe is a high-protein, low-calorie snack ideal for those following bariatric diets. Utilizing unflavored gelatin combined with protein isolates and flavorful herbal teas, it offers a smooth, satisfying treat that supports post-surgery nutritional needs. The recipe is flexible with optional add-ins like cranberry juice and apple cider vinegar, making it customizable and refreshing.

Ingredients

Main Ingredients

  • 1 tablespoon unflavored gelatin powder
  • 1/2 cup hot herbal tea (green, chamomile, or ginger tea)
  • 1/2 cup cold water
  • 1 tablespoon unflavored whey protein isolate or collagen peptides
  • 1 teaspoon fresh lemon juice
  • 1 to 2 drops liquid stevia or monk fruit sweetener
  • Pinch of Himalayan pink salt (optional)

Optional Ingredients

  • 1 tablespoon unsweetened cranberry juice (optional, for a pink version)
  • 1 teaspoon apple cider vinegar (optional)
  • Fresh mint leaves (optional garnish)

Instructions

  1. Bloom the gelatin: Sprinkle the gelatin powder evenly over the cold water and let it sit undisturbed for 5 minutes until it develops a sponge-like texture. This step ensures the gelatin hydrates properly for smooth dissolving.
  2. Dissolve the gelatin: Slowly pour the hot herbal tea over the bloomed gelatin while stirring continuously. Continue until the gelatin has fully dissolved and the mixture is smooth without lumps.
  3. Add the protein: Gradually whisk in the unflavored whey protein isolate or collagen peptides. Whisk well until the mixture is lump-free. Keep the mixture warm but do not let it boil to preserve protein integrity.
  4. Flavor it: Stir in the fresh lemon juice, liquid stevia or monk fruit sweetener, and optional ingredients such as cranberry juice or apple cider vinegar. Add a pinch of Himalayan pink salt if desired to enhance flavors.
  5. Fill molds: Pour the gelatin mixture into silicone molds or small serving cups, ensuring even distribution for consistent firmness.
  6. Chill: Refrigerate the filled molds or cups for 2 to 3 hours until the gelatin is completely firm and set.
  7. Serve: Gently remove the gelatin from molds if used, garnish with fresh mint leaves if desired, and enjoy a small portion as a nutritious, high-protein, low-calorie snack.

Notes

  • Choose herbal teas that complement the flavor, such as chamomile for soothing effects or ginger for a spicy kick.
  • Adjust sweetness to taste using stevia or monk fruit, both of which are diabetic-friendly sweeteners.
  • Ensure the mixture does not boil after adding protein to avoid denaturing the proteins.
  • This snack is suitable for bariatric patients requiring high protein and low calorie intake.
  • Use silicone molds for easy removal and creative shapes.
  • Refrigerate leftovers promptly and consume within 48 hours for best taste and safety.

Find it online: https://recipesbyliza.com/bariatric-high-protein-gelatin-recipe-with-herbal-tea-and-natural-sweeteners-recipe/