Print

Black Bean Mango Salad Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 10 reviews

A vibrant and refreshing Black Bean Mango Salad that perfectly balances sweet mango and savory black beans with crisp bell pepper and fresh cilantro, tossed in a zesty lime dressing. This easy-to-make salad is perfect as a light meal or a side dish, ideal for warm weather gatherings or a healthy snack.

Ingredients

Salad Ingredients

  • 1 can (15 oz) black beans, rinsed and drained
  • 1 ripe mango, diced
  • 1 bell pepper (red or yellow), diced
  • 1/2 red onion, finely chopped
  • 1 cup corn (fresh, frozen, or canned)
  • 1/4 cup fresh cilantro, chopped

Dressing

  • Juice of 1 lime
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare Ingredients: Rinse and drain the black beans thoroughly. Dice the ripe mango and bell pepper into small, bite-sized pieces. Finely chop the red onion and fresh cilantro to ensure they distribute evenly throughout the salad.
  2. Combine Salad Elements: In a large bowl, gently mix together the black beans, diced mango, diced bell pepper, and corn. Stir carefully to avoid mashing the ingredients.
  3. Add Aromatics: Add the chopped red onion and cilantro to the bowl, folding them into the mixture to ensure an even distribution of flavors.
  4. Prepare Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined and emulsified.
  5. Toss Salad: Pour the dressing over the salad and gently toss all ingredients together, making sure the dressing coats each component evenly.
  6. Chill and Serve: Cover the salad and refrigerate for 15 to 30 minutes to allow the flavors to meld. Serve chilled in a colorful bowl to enhance presentation and enjoyment.

Notes

  • Best served chilled for enhanced flavor and freshness.
  • Adjust seasoning with additional salt and pepper according to taste before serving.
  • Can be served as a side or a light main dish for a healthy meal option.

Find it online: https://recipesbyliza.com/black-bean-mango-salad-recipe/