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Breakfast Veggie Wrap Recipe

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These easy and healthy Breakfast Veggie Wraps combine soft scrambled eggs with sautéed bell peppers, onions, black beans, spinach, and creamy mashed avocado, all wrapped in a soft lavash. Perfect for a filling meal prep option, these wraps provide protein and veggies to keep you energized throughout the morning.

Ingredients

Wrap

  • 1 lavash wrap

Egg Mixture

  • 3 eggs

Veggies and Add-ins

  • 1/3 avocado, mashed
  • 1/4 cup sweet onion, chopped
  • 1/4 cup red bell pepper, chopped
  • 1/3 cup black beans
  • 1 cup spinach
  • 1/4 tsp sea salt
  • Black pepper, to taste

Instructions

  1. Scramble the Eggs: Whisk the eggs until smooth. Heat a pan over medium heat and scramble the eggs until cooked through but still soft. Remove from heat and set aside.
  2. Sauté the Veggies: In the same pan, add chopped sweet onion, red bell pepper, black beans, sea salt, and a generous amount of black pepper. Sauté until the vegetables soften and flavors combine. Add spinach last and cook just until wilted.
  3. Assemble the Wrap: Lay out the lavash wrap flat on a clean surface. Spread the mashed avocado evenly over the wrap. Layer the sautéed vegetable mixture on top, followed by the scrambled eggs.
  4. Roll and Cut: Carefully roll the lavash wrap tightly to enclose all the fillings. Slice the wrap in half for easier eating.
  5. Serve and Enjoy: Serve the wrap as is or, for added texture and warmth, place it back on the stovetop in the pan to heat through and crisp up the outside slightly. Enjoy your nutritious breakfast wrap!

Notes

  • To elevate the wrap, heat it on the stovetop after assembling to get a crispy outer wrap.
  • Feel free to customize by adding other vegetables or your favorite spices.
  • Use low-sodium black beans to reduce salt content if desired.
  • Can be made ahead and refrigerated for quick breakfast on-the-go.

Find it online: https://recipesbyliza.com/breakfast-veggie-wrap-recipe/