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Chicken Zucchini Stir-Fry Recipe

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3.9 from 4 reviews

This Chicken Zucchini Stir-Fry is a quick, colorful, and nutritious Asian-inspired main dish perfect for busy weeknights. Featuring tender chicken breasts sautéed with fresh zucchinis, vibrant bell peppers, and a savory sauce made with soy, oyster, and sesame oils, this stir-fry offers a delightful balance of flavors and textures that will satisfy your palate and nourish your body.

Ingredients

Protein

  • 2 large chicken breasts, thinly sliced

Vegetables

  • 3 medium zucchinis, sliced into half-moons
  • 1 red bell pepper, sliced into strips
  • 1 yellow bell pepper, sliced into strips
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated

Sauces & Oils

  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil

Thickener

  • 1 tablespoon cornstarch, dissolved in 2 tablespoons water

Garnish

  • Green onions, sliced
  • Sesame seeds

Instructions

  1. Heat oil and aromatics: Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic, grated ginger, and sliced onion, sautéing until fragrant and aromatic to build the flavor base.
  2. Cook chicken: Increase heat to high and add the thinly sliced chicken breasts to the skillet. Stir-fry the chicken pieces until they are nearly cooked through and starting to brown, sealing in the juices.
  3. Add vegetables: Introduce the red and yellow bell peppers along with the zucchini slices to the pan. Continue stir-frying until the vegetables are tender-crisp, maintaining a nice crunch and vibrant color.
  4. Add sauces and thicken sauce: Pour in the soy sauce and oyster sauce, then add the cornstarch mixture. Stir constantly until the sauce thickens and evenly coats the chicken and vegetables.
  5. Finish with sesame oil: Drizzle the sesame oil over the stir-fry and mix well to infuse a nutty aroma and flavor throughout the dish.
  6. Garnish and serve: Remove from heat, garnish with sliced green onions and sesame seeds. Serve hot ideally over jasmine rice or soba noodles to make it a complete meal.

Notes

  • High Heat Cooking: Maintain high heat throughout the stir-frying to ensure vegetables stay crisp and chicken cooks quickly without becoming dry.
  • Preparation Tip: Chop and prepare all ingredients before you start cooking to streamline the process and avoid overcooking.
  • Serving Suggestion: This dish pairs wonderfully with jasmine rice or soba noodles to add heartiness and soak up the flavorful sauce.

Find it online: https://recipesbyliza.com/chicken-zucchini-stir-fry-recipe/