Name: Chickpea Salad Wraps with Avocado Dill Sauce Recipe
Prep time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 14-oz can chickpeas, drained, rinsed, set aside to dry; ⅓ cup chopped celery; ¼ cup chopped scallions; 6 small cornichons, chopped; 2 tablespoons chopped fresh dill; 2 tablespoons lemon juice; 1 teaspoon lemon zest; 1 tablespoon vegan mayo; 1 teaspoon Dijon mustard; 1 teaspoon capers; 1 small clove garlic, minced; Freshly ground black pepper, to taste; 1 large avocado; ½ cup Original Almond Breeze Almondmilk Unsweetened; 2 tablespoons fresh lemon juice; 2 tablespoons chopped fresh dill; ¼ teaspoon salt, more to taste; Freshly ground black pepper, to taste; 12 bibb lettuce leaves; ¼ cup thinly sliced radishes; ¼ cup pickled red onions*

Jump to Recipe· 3.9 from 12 reviews

I am so excited to share this Chickpea Salad Wraps with Avocado Dill Sauce Recipe with you! It’s one of those dishes I turn to when I want a fresh, satisfying meal that feels both light and indulgent. The creamy avocado dill sauce paired with the savory, herb-filled chickpea salad tucked into crisp bibb lettuce leaves is simply irresistible. Whether you’re looking for a healthy lunch or a colorful appetizer, this wrap is packed with flavor and texture, making every bite a little celebration.

Why You’ll Love This Chickpea Salad Wraps with Avocado Dill Sauce Recipe

What makes this recipe stand out for me is the beautiful balance between creamy, tangy, and fresh elements. The chickpeas give a hearty base that is mashed just enough to keep some bite, combined with crunchy celery and zesty cornichons that brighten up every mouthful. Then there’s that luscious avocado dill sauce, which elevates the whole wrap with its silky, herbaceous creaminess—it’s a flavor pairing that’s unexpected yet totally perfect.

Aside from the incredible taste, I love how simple and quick this recipe is. It requires no cooking and uses ingredients that are easy to find and naturally plant-based. I appreciate that it comes together in about 30 minutes, which makes it perfect for busy weeknights or when you want to impress guests without fuss. I always recommend these wraps for casual lunches, light dinners, or even as party appetizers because they are colorful, fresh, and universally loved!

Ingredients You’ll Need

The image shows a white tray on a white marbled surface holding several fresh ingredients. At the top left, a small white bowl contains a chunky, light beige mixture with small green bits and a spoon. To the right of this bowl are large, bright green butter lettuce leaves stacked loosely. Below the lettuce, on the right side, there is a small white cup with a green creamy sauce swirled smoothly inside. At the bottom left corner of the tray, fresh radishes with bright red skins and green leafy tops are arranged in a small bunch. Between the radishes and lettuce, a small white bowl holds thin, bright pink pickled onion rings. The overall setting is clean and fresh with a focus on green and red colors. photo taken with an iphone --ar 4:5 --v 7

The ingredients are wonderfully straightforward, yet each plays an essential role in creating this flavorful and texturally exciting dish. From the hearty chickpeas to the tangy cornichons and the bright, herbaceous fresh dill, they work harmoniously to build layers of taste and freshness.

Chickpeas: The star of the salad providing protein and a creamy texture when mashed.
Celery: Adds a satisfying crunch and freshness that contrasts nicely with the creaminess.
Scallions: Bring a mild onion flavor that lifts the overall profile.
Cornichons: These tiny pickles add a tangy pop that wakes up the palate.
Fresh dill: Offers a bright, herbaceous note that makes the salad taste fresh and lively.
Lemon juice and zest: Add brightness and a citrusy zing that cuts through the creaminess.
Vegan mayo: Gives richness and helps bind the salad together.
Dijon mustard: Adds a subtle sharpness and depth of flavor.
Capers: Their briny pop adds another dimension of savory complexity.
Garlic: A little punch of warmth and aroma.
Avocado: The base of the creamy avocado dill sauce, providing healthy fats and smooth texture.
Almond milk: Used to blend the avocado sauce to a silky consistency while keeping it light.
Bibb lettuce leaves: They serve as perfect, tender wraps that hold the salad without overpowering the flavors.
Radishes and pickled red onions: For crispness and tangy contrast in every bite.

Directions

Step 1: Start by draining and rinsing your canned chickpeas thoroughly, then set them aside on a clean towel or paper towel so they can dry well. This helps prevent your salad from becoming watery.

Step 2: In a medium bowl, combine the chickpeas, chopped celery, scallions, cornichons, minced garlic, chopped dill, lemon juice and zest, vegan mayo, Dijon mustard, capers, and freshly ground black pepper. Use a potato masher or pulse half the mixture in a food processor – I find pulsing half and then stirring in the rest by hand keeps the texture perfectly chunky and not over-pureed.

Step 3: Taste your chickpea salad and adjust the seasoning with salt or more lemon juice if needed. Cover and refrigerate it until you’re ready to assemble the wraps, allowing the flavors to meld beautifully.

Step 4: While the chickpea salad chills, prepare the avocado dill sauce. In a blender, combine the ripe avocado, almond milk, fresh lemon juice, chopped dill, salt, and black pepper. Blend until creamy and smooth, adding more almond milk if the sauce seems too thick.

Step 5: When ready to serve, gently wash and pat dry the bibb lettuce leaves. Spoon a generous amount of chickpea salad onto each leaf, then dollop with the avocado dill sauce. Top with thinly sliced radishes and a few pickled red onions for a delightful finish.

Servings and Timing

This recipe makes about 4 to 6 servings, depending on how much filling you pile into each wrap. It’s a perfect portion size for lunch or a light dinner. Prep time is roughly 20 minutes, with an additional 10 minutes to blend the sauce and assemble the wraps, so total active time is about 30 minutes. There’s no cooking required, and you can chill the chickpea salad in advance for up to a week to save time on busy days.

How to Serve This Chickpea Salad Wraps with Avocado Dill Sauce Recipe

The image shows several lettuce wraps arranged on white plates and a wooden board, all placed on a white marbled surface. Each wrap has three layers: a large, bright green outer lettuce leaf forming the base, a middle layer of a chunky beige filling mixed with small green bits, and a top layer of thin pink pickled onions and sliced radishes for contrast. Next to the plates are small white bowls, one holding extra filling with a spoon inside it, another with creamy green sauce, and a small plate with thin radish slices. A white cloth with blue stripes adds a soft touch in the background. photo taken with an iphone --ar 4:5 --v 7

When it comes to serving these wraps, I love keeping it fresh and simple. Plating them on a large platter with extra avocado dill sauce on the side invites everyone to customize their own wraps. Adding a sprinkling of fresh dill or a few extra capers on top can make the presentation pop with color and flavor.

For sides, I often pair these wraps with a crisp green salad or some roasted sweet potato wedges to complement the creamy chickpea salad. If you’re serving them for a party, offering a variety of colorful sliced veggies and pickles alongside adds crunch and tang that brightens the entire spread.

To drink, I find a light white wine such as Sauvignon Blanc pairs beautifully with the fresh herbs and lemon in the dish. Alternatively, a sparkling water with a squeeze of lime or a cucumber mint cooler works perfectly if you prefer non-alcoholic options. These wraps are best served chilled or at room temperature, as it keeps the avocado sauce luxuriously creamy and the lettuce crisp. I usually serve two wraps per person as a satisfying portion but feel free to adjust depending on appetite and occasion.

Variations

I absolutely love experimenting with this Chickpea Salad Wraps with Avocado Dill Sauce Recipe to suit different tastes or dietary needs. To change things up, you could swap the bibb lettuce for large collard green leaves or even whole grain tortillas if you want a heartier wrap. For a gluten-free but more substantial bite, collard leaves work perfectly and add their own mild flavor.

If you want to switch up the flavor or make it more indulgent, try mixing in some chopped roasted red pepper, sun-dried tomatoes, or even a handful of toasted nuts for extra texture and nuttiness. Those little tweaks make the salad feel entirely new and exciting. For vegan variations, the recipe is already plant-based, but you could replace the vegan mayo with a tahini dressing or a mashed avocado dollop for a different creamy base.

To add some extra depth, I sometimes like to lightly toast the chickpeas before mashing them. A quick warm-up in a skillet with a hint of smoked paprika or cumin adds a subtle smoky note that pairs beautifully with the dill sauce. You could also try roasting the chickpeas for a crunchy salad texture if you prefer more contrast in each bite.

Storage and Reheating

Storing Leftovers

Since this Chickpea Salad Wraps with Avocado Dill Sauce Recipe is perfect as a make-ahead dish, you can store the chickpea salad in an airtight container in the refrigerator for up to one week. Keep the avocado dill sauce separate in its own container to preserve its fresh green color and creamy texture. Store your lettuce leaves wrapped loosely in a damp paper towel inside a plastic bag to maintain their crispness until you are ready to serve.

Freezing

I do not recommend freezing the assembled wraps because the lettuce will wilt and the fresh ingredients lose their texture. However, you can freeze the chickpea salad mixture on its own in a freezer-safe container for up to 3 months. When thawing, do so slowly in the fridge overnight and give it a good stir before serving. The avocado dill sauce does not freeze well; it’s best to prepare it fresh each time.

Reheating

This dish is best served chilled or at room temperature, so reheating is generally not necessary or recommended. If you prefer your chickpeas warmed slightly, gently heat the chickpea salad in a covered pan over low heat for just a few minutes, stirring frequently. Avoid microwave reheating as it can alter the texture and cause the avocado sauce to separate if added before heating. Always add the avocado dill sauce fresh to maintain that creamy, fresh flavor.

FAQs

Can I make this recipe nut-free?

Absolutely! The avocado dill sauce uses almond milk in the original recipe, but you can substitute any other plant-based milk like oat, soy, or coconut milk to keep it nut-free. The rest of the ingredients are naturally nut-free, making this dish safe and inclusive.

How long does the chickpea salad keep in the fridge?

The chickpea salad itself keeps well for up to one week in an airtight container in the fridge. Just make sure to keep it chilled and taste it before serving to ensure freshness. The avocado dill sauce is best consumed within 2-3 days for optimal flavor and color.

Is this recipe suitable for meal prep?

Yes! This recipe is fantastic for meal prep since the chickpea salad can be made ahead and stored in the fridge. You can mix and match with different greens or wraps throughout the week. Just add the avocado dill sauce and fresh toppings like radishes right before eating for the best texture and flavor.

Can I add protein like tofu or tempeh?

Of course! While chickpeas provide a solid plant-based protein, you can absolutely add marinated or pan-fried tofu or tempeh cubes for extra substance and flavor. Adding those brings a new dimension of heartiness if you want a more filling meal.

How can I make pickled red onions quickly?

The quickest way I’ve found is slicing a small red onion and covering it with rice vinegar with a pinch of salt and sugar. Stir and chill in the fridge for at least 30 minutes, and you have bright, tangy pickled onions ready to elevate your wraps. They keep in the fridge for up to two weeks!

Conclusion

I hope you give these Chickpea Salad Wraps with Avocado Dill Sauce Recipe a try soon — they’ve become a beloved staple in my kitchen! The fresh herbs, creamy sauce, and satisfying textures come together in such a joyful way. Whether you’re feeding family, entertaining friends, or just treating yourself to a nourishing meal, these wraps will brighten your day. I’m confident you’ll love them as much as I do!