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Cinnamon Roll Protein Oatmeal Recipe

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4.1 from 13 reviews

This Cinnamon Roll Protein Oatmeal is a warm and comforting breakfast option that delivers the beloved flavors of cinnamon rolls in a healthy, protein-packed bowl. Made with rolled oats, vanilla protein powder, and aromatic cinnamon, this quick and easy recipe is perfect for busy mornings or anyone craving a nutritious, delicious start to their day.

Ingredients

Base Ingredients

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or non-dairy)
  • pinch salt

Flavorings and Add-ins

  • 1 scoop vanilla protein powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup or honey (optional)
  • 1/4 cup raisins or chopped pecans (optional)

Instructions

  1. Combine the base ingredients: In a medium saucepan, add 1 cup rolled oats, 2 cups of your choice of water or milk, and a pinch of salt. Place the saucepan over medium heat and bring the mixture to a gentle boil.
  2. Simmer the oats: Once boiling, reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally to prevent sticking and ensure even cooking until they reach your desired creamy consistency.
  3. Add protein and flavorings: Remove the saucepan from heat. Stir in 1 scoop of vanilla protein powder, 1 teaspoon ground cinnamon, and 1/2 teaspoon vanilla extract thoroughly to blend the flavors and protein evenly into the oatmeal.
  4. Mix in optional additions: Fold in 1/4 cup raisins or chopped pecans to add texture and extra flavor, if desired.
  5. Serve and garnish: Serve the oatmeal warm. Optionally, top with an extra sprinkle of cinnamon or a drizzle of maple syrup for added sweetness and the full cinnamon roll experience.

Notes

  • You can use either water or any dairy or non-dairy milk such as almond, oat, or soy milk to adjust creaminess and calories.
  • Maple syrup or honey is optional and can be adjusted to taste or omitted for lower sugar content.
  • Substitute raisins with chopped pecans, walnuts, or other nuts for variety.
  • To make this recipe vegan, use plant-based protein powder and maple syrup instead of honey.
  • Stir frequently while simmering to avoid the oatmeal sticking to the pan.
  • For a thicker oatmeal, reduce the liquid slightly or cook a bit longer; for thinner, add a splash more liquid at the end.

Find it online: https://recipesbyliza.com/cinnamon-roll-protein-oatmeal-recipe/