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Creamy High Protein Beef Pasta Recipe

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4 from 8 reviews

This Creamy High Protein Beef Pasta is a delicious and nutritious meal featuring lean ground beef simmered in a savory sauce enriched with Greek yogurt and Parmesan cheese. Tossed with whole wheat or high-protein pasta, it offers a balanced combination of protein, fiber, and rich flavor perfect for a hearty lunch or dinner.

Ingredients

For the Pasta:

  • 8 ounces whole wheat or high-protein pasta (such as penne or fusilli)
  • Salt (for pasta water)

For the Beef Sauce:

  • 1 pound lean ground beef (90% lean or higher)
  • 1 tablespoon olive oil
  • 1 small onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 cup low-sodium beef broth
  • 1 cup Greek yogurt (or low-fat cream cheese)
  • 1 cup shredded Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper
  • Salt (to taste)
  • Fresh parsley (for garnish, optional)

Instructions

  1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve about 1/2 cup of the pasta water, then drain the pasta and set aside.
  2. Prepare the Beef Sauce: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute. Add the ground beef, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes. Drain excess fat if needed.
  3. Add Broth and Seasonings: Pour in the beef broth and add Italian seasoning, black pepper, and salt to taste. Stir to combine and let the mixture simmer for about 5 minutes to enhance the flavors.
  4. Make it Creamy: Reduce heat to low. Stir in the Greek yogurt and shredded Parmesan cheese until the sauce becomes creamy and well combined. Adjust consistency by adding reserved pasta water a little at a time if the sauce is too thick.
  5. Combine Pasta and Sauce: Add the cooked pasta into the skillet with the beef sauce. Toss thoroughly to ensure the pasta is evenly coated with the creamy sauce.
  6. Serve: Serve the creamy beef pasta warm, garnished with fresh parsley if desired. Enjoy your protein-packed meal!

Notes

  • Use Greek yogurt for a healthier, high-protein creamy alternative to cream or cream cheese.
  • For a lower-fat option, substitute ground turkey or chicken for beef.
  • Reserve pasta water to adjust the sauce consistency smoothly.
  • Fresh parsley adds a nice fresh flavor and makes the dish visually appealing.
  • This recipe pairs well with a simple green salad or steamed vegetables for a balanced meal.

Find it online: https://recipesbyliza.com/creamy-high-protein-beef-pasta-recipe/