Garlic Sesame Green Beans Recipe
These simple and flavorful garlic sesame green beans are a quick and delicious side dish, ready in just 15 minutes. Packed with savory notes from sesame oil, garlic, and coconut aminos, this gluten-free and vegan recipe pairs perfectly with any main course and is sure to become a household favorite.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 3 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten Free, Vegan
Ingredients
Ingredients
- 1 tablespoon olive oil
- 1 pound green beans, stems removed
- 3 cloves garlic, chopped
- 1 1/2 tablespoons coconut aminos
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 1 tablespoon sesame seeds
- Salt and pepper, to taste
Instructions
- Wash and Trim Green Beans: Rinse the green beans thoroughly under cold water and trim off the stems to prepare them for cooking.
- Cook Green Beans: Heat a large skillet or wok over medium heat and add the olive oil. Once the oil is hot, add the green beans and cover the pan with a lid. Let them cook for 3-4 minutes, stirring occasionally to ensure even cooking.
- Season Green Beans: Add the chopped garlic, coconut aminos, sesame oil, ground ginger, salt, and pepper to the skillet. Stir everything together to coat the green beans evenly. Continue cooking uncovered for an additional 2-3 minutes, stirring occasionally, until the beans are tender and cooked to your liking.
- Add Sesame Seeds and Toss: Remove the pan from the heat and sprinkle the sesame seeds over the green beans. Toss gently to combine and distribute the seeds evenly throughout the dish.
- Serve and Enjoy: Transfer the sesame green beans to a serving dish and enjoy as a quick, tasty side to complement any meal.
Notes
- For a spicier kick, add a pinch of red pepper flakes during seasoning.
- Use coconut aminos as a soy-free alternative to soy sauce, but you can substitute with tamari or low-sodium soy sauce if preferred.
- Adjust the amount of garlic to taste for a milder or stronger flavor.
- Toast the sesame seeds lightly before adding for extra crunch and nuttiness.
- This dish is best served immediately but can be stored in the refrigerator for up to 2 days.
Find it online: https://recipesbyliza.com/garlic-sesame-green-beans-recipe/
