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Healthy Burrito Bowl Recipe

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4.1 from 6 reviews

A delicious and nutritious healthy burrito bowl packed with fresh vegetables, brown rice or quinoa, black beans, and optional proteins. Perfect for meal prep or a quick family dinner, this recipe balances flavor and health, offering a vibrant and satisfying dish.

Ingredients

Grains and Beans

  • 1 cup brown rice or quinoa
  • 1 can black beans, drained and rinsed

Vegetables and Toppings

  • 1 cup corn (frozen or fresh)
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1 cup shredded lettuce
  • 1/2 cup salsa
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Optional Protein

  • Grilled chicken, shrimp, or tofu

Instructions

  1. Cook the grains: Start by cooking your brown rice or quinoa according to package instructions, usually about 20 minutes for brown rice. Ensure they are tender but still slightly firm.
  2. Prepare the vegetables: While the grains are cooking, dice the bell pepper, chop the red onion, and halve the cherry tomatoes. Set these aside for mixing later.
  3. Combine ingredients: In a large bowl, mix the cooked brown rice or quinoa with black beans, corn, and all the chopped vegetables, making sure everything is well incorporated.
  4. Season the mixture: Add fresh lime juice, salt, and pepper to the bowl. Gently mix to allow the flavors to meld together perfectly.
  5. Add optional protein: If you are including grilled chicken, shrimp, or tofu, add these to the bowl now and mix well to combine with the other ingredients.
  6. Serve and garnish: Portion the burrito bowl into individual bowls and top each serving with avocado slices, salsa, and chopped cilantro for freshness and extra flavor.

Notes

  • Brown rice and quinoa can be used interchangeably depending on dietary preferences.
  • For extra heat, consider adding jalapeño or a dash of hot sauce.
  • Use fresh or frozen corn depending on availability.
  • Optional proteins like grilled chicken, shrimp, or tofu can be omitted for a vegetarian version.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Find it online: https://recipesbyliza.com/healthy-burrito-bowl-recipe/