High Protein Breakfast Quesadilla Recipe
A quick and easy high-protein breakfast quesadilla packed with eggs, chicken, and melted cheese, perfect for busy mornings or a lazy brunch. This flavorful dish combines sautéed vegetables and protein inside a crispy, golden tortilla, served with optional fresh toppings like salsa, avocado, or Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Quesadilla Ingredients
- 2 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup cooked chicken (or any protein of your choice)
- 2 medium flour tortillas
- 1/4 cup bell peppers (diced)
- 1/4 cup onion (diced)
- Salt and pepper (to taste)
- Olive oil or cooking spray
Optional Toppings
- Salsa
- Avocado
- Greek yogurt
Instructions
- Heat the Skillet: Begin by warming a non-stick skillet over medium heat to prepare for cooking the eggs and assembling the quesadilla.
- Scramble the Eggs: In a bowl, whisk together the eggs with salt and pepper to taste. Pour this mixture into the hot skillet and gently scramble until just set, ensuring soft and fluffy eggs.
- Add Protein and Vegetables: Mix in the cooked chicken, diced bell peppers, and onions with the eggs. Stir well and cook until everything is heated through, blending the flavors.
- Assemble the Quesadilla: Place one flour tortilla flat in the skillet. Sprinkle half of the shredded cheese evenly over one half of the tortilla. Spoon the egg and chicken mixture on top of the cheese, then fold the tortilla over to encase the filling.
- Cook the Quesadilla: Let the quesadilla cook for 3 to 4 minutes until the bottom is golden brown and crispy. Carefully flip it over and cook for an additional 2 to 3 minutes, or until the cheese is fully melted and the tortilla is crispy on both sides.
- Serve: Remove the quesadilla from the skillet and allow it to cool slightly. Cut into wedges and serve with your choice of optional toppings such as salsa, avocado slices, or a dollop of Greek yogurt for added flavor and texture.
Notes
- You can substitute cooked chicken with turkey, beef, tofu, or black beans to vary the protein.
- Use whole wheat or gluten-free tortillas to make this recipe healthier or cater to dietary preferences.
- For a spicier kick, add jalapeños or hot sauce to the egg mixture.
- Ensure the skillet is properly preheated to avoid sticking and achieve a crispy tortilla.
- Leftovers can be refrigerated and reheated in a skillet or oven for best results.
