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Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream Recipe

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3.9 from 12 reviews

A vibrant, flavor-packed bowl featuring spicy jerk chicken, fresh and sweet mango slaw, and a creamy honey lime sauce. This dish combines the warmth of aromatic spices with the refreshing crunch of slaw and a zesty cream, perfect for a quick and colorful spring or summer meal.

Ingredients

For the Jerk Chicken:

  • 2 chicken breasts (or thighs)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp allspice
  • 1/2 tsp chili flakes (adjust to taste)
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • Salt & black pepper, to taste

For the Mango Slaw:

  • 1 cup shredded cabbage
  • 1 ripe mango, diced
  • 1/2 carrot, shredded
  • 2 tbsp chopped cilantro
  • Juice of 1/2 lime

For the Honey Lime Cream:

  • 1/2 cup Greek yogurt
  • 1 tbsp honey
  • 1 tbsp lime juice
  • Pinch of salt

For Serving:

  • Cooked rice (white, brown, or jasmine), as desired
  • Avocado slices (optional)

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, smoked paprika, garlic powder, dried thyme, allspice, chili flakes, soy sauce, lime juice, salt, and black pepper. Coat the chicken breasts thoroughly with the marinade. Allow the chicken to marinate for at least 20 minutes, or overnight in the refrigerator for deeper flavor infusion.
  2. Cook the Chicken: Heat a pan over medium-high heat. Place the marinated chicken on the hot pan and cook for 5 to 7 minutes on each side, until the chicken is golden brown and cooked through. Once cooked, remove the chicken and let it rest for a few minutes before slicing it into strips.
  3. Prepare the Mango Slaw: In a separate bowl, combine the shredded cabbage, diced mango, shredded carrot, chopped cilantro, and lime juice. Toss everything gently to combine all the flavors and textures evenly.
  4. Make the Honey Lime Cream: In a small bowl, whisk together Greek yogurt, honey, lime juice, and a pinch of salt until the mixture is smooth and creamy.
  5. Assemble the Bowls: Spoon cooked rice into serving bowls. Top with sliced jerk chicken and a generous portion of mango slaw. Drizzle the honey lime cream over the top. Add avocado slices if desired for extra creaminess and freshness.

Notes

  • For an extra smoky flavor, grill the chicken instead of pan-cooking.
  • Add a splash of chili sauce to the honey lime cream if you prefer a spicy kick.
  • Swap the mango with pineapple in the slaw for a different fruity twist.
  • Marinating chicken overnight will enhance the flavor intensity.

Find it online: https://recipesbyliza.com/jerk-chicken-and-mango-slaw-bowls-with-honey-lime-cream-recipe/