Lemon Herb Chickpea Stew Recipe
A vibrant and hearty Lemon Herb Chickpea Stew featuring tender chickpeas simmered with fresh herbs, lemon zest, and juice. This comforting and nutritious stew is perfect for a wholesome meal any time of the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Stew
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium carrot, diced
- 1 medium bell pepper, diced
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 medium lemon, zest and juice
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions
- Sauté Onions: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add Vegetables and Garlic: Stir in the minced garlic, diced carrot, and bell pepper. Cook for another 3-4 minutes until the vegetables soften.
- Add Chickpeas and Broth: Add the chickpeas, vegetable broth, dried thyme, dried oregano, lemon zest, salt, and pepper to the pot. Bring the mixture to a gentle boil.
- Simmer the Stew: Reduce the heat to low and let the stew simmer for 15-20 minutes, allowing all the flavors to meld together.
- Finish and Serve: Before serving, stir in the fresh lemon juice and adjust the seasoning if needed. Garnish with fresh parsley and serve warm.
Notes
- For a thicker stew, simmer uncovered to reduce excess liquid.
- You can substitute fresh thyme and oregano for the dried versions, using three times the amount.
- Serve with crusty bread or over rice for a complete meal.
- This stew can be refrigerated for up to 4 days and tastes even better the next day.
- For added protein, consider stirring in some cooked quinoa or kale during the simmering step.
Find it online: https://recipesbyliza.com/lemon-herb-chickpea-stew-recipe/
