Print

Moroccan Chickpea Stew Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 6 reviews

A hearty, vegan, and gluten-free Moroccan-inspired chickpea stew packed with warm spices, sweet potatoes, and nutrient-rich kale, perfect for a comforting main dish.

Ingredients

Main Ingredients

  • 1 tbsp avocado oil (or vegetable oil)
  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • 2 medium sweet potatoes, cut into cubes
  • 15 oz can chickpeas, drained
  • 2 cups tomato sauce or crushed tomatoes
  • 1 cup vegetable broth
  • 1 1/2 tsp cumin
  • 2 tsp curry powder
  • 1 tsp paprika
  • 1/2 tsp cinnamon
  • 1/2 tsp turmeric
  • 1/8 tsp cayenne pepper
  • Salt & pepper to taste
  • 1 tbsp brown sugar (can substitute with maple syrup)
  • 2 cups kale, chopped

Instructions

  1. Heat the Oil: Heat the avocado oil in a large pot over medium-high heat. Add the chopped onion and garlic, sautéing for 1-2 minutes until fragrant and slightly softened.
  2. Add Sweet Potatoes and Chickpeas: Incorporate the cubed sweet potatoes and drained chickpeas into the pot, stirring to combine all ingredients evenly.
  3. Add Liquids and Spices: Pour in the tomato sauce and vegetable broth. Add the cumin, curry powder, paprika, cinnamon, turmeric, cayenne pepper, salt, pepper, and brown sugar. Stir everything together thoroughly, then allow the stew to come to a light boil.
  4. Simmer the Stew: Reduce the heat to low, cover the pot, and let the stew simmer gently for 20 to 30 minutes, or until the sweet potatoes are tender and flavors have melded.
  5. Add Kale and Finish: Remove the lid, add the chopped kale, and stir until the kale wilts and is nicely incorporated into the stew.
  6. Serve: Serve the stew warm on its own or topped with fresh parsley or cilantro for extra color and flavor.

Notes

  • Store leftovers in the fridge for up to 5 days or freeze for up to 3 months.
  • Feel free to add other vegetables you love, such as carrots or bell peppers, to customize the stew.

Find it online: https://recipesbyliza.com/moroccan-chickpea-stew-recipe/