Raspberry Orange Smoothie Bowl Recipe
This vibrant raspberry orange smoothie bowl is a refreshing and nutrient-rich breakfast option that combines frozen bananas, oranges, and raspberries with a touch of orange zest. It’s a plant-based, vegan-friendly, dairy-free bowl packed with vitamin C, perfect for an immune-boosting start to your day. Customize it with your favorite toppings such as granola, nuts, and seeds for added texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 small smoothie bowls
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Smoothie
- 2 frozen bananas, peeled prior to freezing
- 1 frozen orange, peeled and segmented prior to freezing
- 1 cup frozen raspberries
- 1 tbsp orange zest
- 1/2 to 1 cup plant-based milk
- 1–2 tbsp maple syrup (optional, to sweeten)
Toppings
- Fruit (fresh or additional frozen)
- Granola
- Coconut flakes
- Nuts
- Seeds
- Nut butter
Instructions
- Prepare the ingredients: Ensure bananas and orange are peeled and frozen ahead of time. This preparation helps achieve a thick and creamy texture in your smoothie bowl.
- Combine in blender: Add frozen bananas, frozen orange segments, frozen raspberries, orange zest, plant-based milk, and maple syrup (if using) to a high-speed blender for optimal blending.
- Blend until smooth: Blend all ingredients on high speed until smooth and creamy. Adjust milk quantity to reach desired consistency, using less milk for a thicker smoothie bowl.
- Serve with toppings: Pour the smoothie into a bowl and add your favorite toppings such as fresh fruit, granola, coconut flakes, nuts, seeds, or nut butter. Serve immediately and enjoy!
Notes
- Peel bananas and orange before freezing to make smoothie preparation quick and easy.
- Keep bananas frozen regularly if you make smoothie bowls often.
- Using fresh fruit instead of frozen will result in a thinner, more liquid consistency rather than a thick smoothie bowl.
- Maple syrup is optional and can be adjusted based on your preferred sweetness level.
Find it online: https://recipesbyliza.com/raspberry-orange-smoothie-bowl-recipe/
