Roasted Salmon & Potatoes (Tray Bake) Recipe
This Roasted Salmon & Potatoes Tray Bake recipe is a simple and delicious one-pan meal perfect for busy weeknights. Tender salmon fillets are roasted alongside golden baby potatoes and fresh green beans, all seasoned with garlic, thyme, and paprika. The addition of lemon slices adds brightness, while a sprinkle of fresh parsley finishes the dish beautifully. Easy to prepare and packed with flavor, this tray bake is a nutritious and satisfying dinner option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon and Vegetables
- 4 salmon fillets (about 6 ounces each)
- 1 pound baby potatoes (halved)
- 1 cup green beans (trimmed)
- 1 lemon (sliced)
- Fresh parsley (for garnish, optional)
Seasonings and Oils
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme (or fresh thyme)
- 1 teaspoon paprika
- Salt and pepper (to taste)
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil to prevent sticking and ease cleanup.
- Season Baby Potatoes: In a large bowl, toss the halved baby potatoes with olive oil, garlic powder, dried thyme, paprika, salt, and pepper until they are evenly coated with the seasoning mixture.
- Roast Potatoes Initially: Spread the seasoned potatoes in a single layer on the prepared baking sheet. Place the baking sheet in the oven and roast for about 15 minutes, until the potatoes start to soften.
- Prepare Salmon Fillets: While the potatoes are roasting, season the salmon fillets with salt and pepper on both sides.
- Add Salmon and Green Beans: Remove the baking sheet from the oven. Push the potatoes to one side and arrange the salmon fillets on the other side. Scatter the trimmed green beans around the salmon and potatoes. Place lemon slices on top of each salmon fillet to add flavor and moisture during roasting.
- Finish Roasting: Return the baking sheet to the oven and roast for an additional 10–15 minutes, or until the salmon is cooked through and flakes easily with a fork and the potatoes are crisp and golden.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot for a balanced and flavorful meal.
Notes
- If you prefer, you can use fresh thyme instead of dried thyme for a more aromatic flavor.
- Make sure not to overcrowd the baking sheet to ensure even roasting.
- Check the salmon at 10 minutes to prevent overcooking; the fish should flake easily with a fork but remain moist.
- Baby potatoes should be halved to reduce cooking time and ensure they become tender and crisp.
- Leftover roasted salmon can be stored in the refrigerator for up to 2 days and reheated gently.
