Savory Mediterranean Baked Haddock with Tomatoes Recipe
This Savory Mediterranean Baked Haddock recipe offers a delightful blend of flaky haddock fillets baked with sweet cherry tomatoes, garlic, olive oil, and aromatic herbs. Perfectly seasoned and garnished with fresh basil, this dish is an easy and flavorful main course inspired by Mediterranean cuisine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Fish and Seasoning
- 4 haddock fillets (about 6 ounces each)
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 tablespoon olive oil (for drizzling on fish)
Tomato Mixture
- 2 cups cherry tomatoes, halved
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
Garnish
- Fresh basil (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for baking the haddock evenly.
- Prepare Baking Dish: Drizzle 1 tablespoon of olive oil into a baking dish to coat the bottom, which prevents sticking and adds flavor.
- Season Haddock: Pat the haddock fillets dry with paper towels to help them crisp up during baking. Place them in the baking dish and season with olive oil, salt, pepper, dried oregano, and dried basil to infuse the fish with aromatic Mediterranean flavors.
- Mix Tomato Topping: In a bowl, combine the halved cherry tomatoes, minced garlic, 2 tablespoons of olive oil, salt, pepper, and the remaining dried oregano and basil. Mix well to evenly coat the tomatoes and garlic in the herbs and oil.
- Assemble: Spoon the tomato and garlic mixture evenly over the seasoned haddock fillets to create a flavorful topping that will roast beautifully in the oven.
- Bake: Place the baking dish in the oven and bake for 15-20 minutes, or until the fish flakes easily with a fork and becomes opaque, indicating it’s cooked through.
- Garnish and Serve: Remove from the oven, garnish with fresh basil leaves if desired, and serve immediately for a delicious Mediterranean-inspired meal.
Notes
- Ensure the haddock fillets are well dried before seasoning for a better texture and to help the seasoning adhere.
- Adjust baking time depending on the thickness of your haddock fillets to avoid under or overcooking.
- For extra flavor, consider adding a squeeze of fresh lemon juice just before serving.
