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Spinach Strawberry Lunch Wrap Recipe

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4.3 from 6 reviews

A quick and nutritious Spinach Strawberry Salad Wrap perfect for a healthy lunch or light dinner. This wrap features fresh baby spinach, sweet strawberries, savory rotisserie chicken or avocado for a vegetarian option, tangy feta or goat cheese, and a flavorful balsamic glaze, all wrapped in a spinach tortilla. Ready in just five minutes, it’s an easy, delicious way to enjoy fresh ingredients on the go.

Ingredients

Wrap and Greens

  • 1 wrap or tortilla (spinach tortilla recommended)
  • 1 cup loosely packed baby spinach

Protein

  • 1/2 – 1 cup rotisserie chicken, shredded (or substitute with avocado for vegetarian)

Fruit and Cheese

  • 6 strawberries, sliced
  • 1/3 cup crumbled feta or goat cheese

Dressings and Extras

  • 1-2 tablespoons balsamic glaze
  • 1 tablespoon olive oil (for drizzling)

Instructions

  1. Prepare the Tortilla: Lay the wrap or tortilla flat on a clean surface to make assembling easier and ensure it doesn’t tear while wrapping.
  2. Add Baby Spinach: Spread a layer of loosely packed baby spinach evenly over the tortilla, creating a fresh green base.
  3. Layer the Protein: Distribute shredded rotisserie chicken evenly over the spinach. If preferred, substitute with sliced avocado to keep the wrap vegetarian.
  4. Add Strawberries: Arrange sliced strawberries on top of the chicken or avocado, adding a sweet and juicy contrast.
  5. Drizzle Olive Oil and Balsamic Glaze: Generously drizzle olive oil followed by balsamic glaze over the ingredients to enhance flavor and moisture.
  6. Sprinkle Cheese: Sprinkle crumbled feta or goat cheese evenly over the wrap to add tangy richness.
  7. Wrap it Up: Fold and roll the tortilla tightly around the fillings to form a secure wrap, preventing any ingredients from falling out.
  8. Serve and Enjoy: Slice in half if desired and enjoy immediately as a fresh, easy, and healthy meal option.

Notes

  • Use a spinach tortilla to add an extra serving of greens and natural flavor.
  • Substitute rotisserie chicken with avocado or chickpeas for a vegetarian or vegan option (omit cheese for vegan).
  • Adjust balsamic glaze quantity according to sweetness preference.
  • To keep the wrap intact, do not overfill and wrap tightly.
  • Serve immediately for best texture; strawberries may make the wrap soggy if stored too long.

Find it online: https://recipesbyliza.com/spinach-strawberry-lunch-wrap-recipe/