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Sweet Potato Taco Bowls Recipe

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3.9 from 5 reviews

These Sweet Potato Taco Bowls offer a vibrant, meatless meal combining roasted sweet potatoes seasoned with a smoky spice blend, black beans, fire-roasted corn, and a zesty cilantro-lime rice or quinoa base. Topped with creamy avocado and a tangy lime-spiked sour cream sauce, this dish is perfect for a nutritious and flavorful dinner that’s easy to prepare and full of Tex-Mex inspired flavors.

Ingredients

Seasoning Mix

  • 1 tablespoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1-1/2 teaspoon ground cumin
  • 1 teaspoon seasoned salt
  • 1 teaspoon pepper

Roasted Vegetables & Beans

  • 2 to 3 large sweet potatoes, peeled and chopped (about 4.5 to 5 cups)
  • 3 tablespoons olive oil
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can fire-roasted corn, drained

Cilantro-Lime Rice or Quinoa

  • 1 cup rice or quinoa
  • 2 cups chicken stock, broth, or water
  • 1 tablespoon butter
  • 1 large lime (zested and juiced)
  • 1/3 cup finely chopped cilantro
  • Salt and pepper, to taste

Toppings & Sauce

  • 1-1/2 cups avocado (from 1 to 2 large avocados), sliced or diced
  • Toppings as desired (e.g., tomatoes, additional cilantro)
  • 1/2 cup fat-free sour cream
  • 1 teaspoon hot sauce (such as Cholula)
  • 2 limes plus more for serving if desired

Instructions

  1. Make the seasoning mix: In a small bowl, combine chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, seasoned salt, and pepper. Stir well to blend all spices evenly.
  2. Prepare and roast the sweet potatoes: Peel and chop the sweet potatoes into bite-sized pieces. Toss them with olive oil and 1 tablespoon plus 2 teaspoons of the seasoning mixture, coating evenly using your hands. Spread on a large sheet pan and bake in a preheated oven at 425°F for 15 minutes. Remove, toss to turn the pieces, then bake for another 15 minutes. If needed, bake an additional 5-10 minutes until tender and lightly caramelized.
  3. Add beans and corn: Remove the sweet potatoes from the oven and add the drained black beans and fire-roasted corn. Sprinkle with 1 teaspoon more of the seasoning mix and toss everything gently on the tray to warm through. Set aside.
  4. Cook the cilantro-lime rice or quinoa: Bring 2 cups of chicken stock, broth, or water to a boil over medium-high heat. Stir in butter and rice or quinoa. Return to a boil, then reduce heat to low, cover, and simmer until cooked through and tender (rice about 15-20 minutes, quinoa about 15 minutes). Once cooked, stir in 1 teaspoon lime zest, 2 tablespoons lime juice, chopped cilantro, and salt and pepper to taste.
  5. Prepare the zesty sauce: In a small bowl, whisk together fat-free sour cream, 1/2 teaspoon lime zest, 3 tablespoons lime juice, hot sauce, and 1/2 to 1 tablespoon of the remaining seasoning mixture (adjust to your spice preference). Whisk until smooth and creamy.
  6. Assemble the bowls: Begin by layering the cilantro-lime rice or quinoa in bowls. Top with the roasted sweet potato, black bean, and corn mixture. Add sliced or diced avocado and any additional toppings like diced tomatoes or extra cilantro. Drizzle the zesty sour cream sauce over the top or serve it on the side. Finish with a fresh squeeze of lime juice and serve immediately to enjoy the bright, fresh flavors.

Notes

  • You can customize the toppings based on your preference; some good options include chopped tomatoes, shredded lettuce, sliced jalapeños, shredded cheese, or chopped green onions.
  • If you prefer less spice, reduce the seasoning amounts in the sauce or omit the hot sauce. For more heat, add extra chili powder or hot sauce.
  • Vegetarian optional: Use vegetable broth instead of chicken stock for the cilantro-lime rice for a fully vegetarian meal.
  • Sweet potatoes should be tender and slightly caramelized after roasting for best flavor and texture.
  • This recipe can be made gluten-free by selecting gluten-free seasoning and broth options.

Find it online: https://recipesbyliza.com/sweet-potato-taco-bowls-recipe/