Yogurt-Free Blueberry Smoothie with Banana and Oats Recipe
A thick and creamy blueberry smoothie made without yogurt, using frozen blueberries and bananas for natural sweetness and texture. This nutritious smoothie combines almond butter, rolled oats, and your choice of plant-based or dairy milk to create a delicious, dairy-free breakfast or snack option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Smoothie Ingredients
- 3/4 cup almond milk or coconut milk or soy milk (or plain milk)
- 1 tablespoon almond butter
- 2 tablespoons rolled oats
- 1 sliced frozen banana
- 1 cup fresh or frozen blueberries
Instructions
- Prepare the fruits: Use frozen blueberries and frozen banana slices to ensure your smoothie becomes thick and creamy. You can also opt for fresh fruits, but the texture may be lighter.
- Add ingredients to blender: Pour 3/4 cup of your preferred milk (almond, coconut, soy, or plain) into the blender jar. Add 1 tablespoon of almond butter, 2 tablespoons of rolled oats, the sliced frozen banana, and 1 cup of fresh or frozen blueberries.
- Blend the mixture: Blend on high speed until the mixture is smooth, creamy, and there are no chunks of fruit left, ensuring a luscious consistency.
- Serve: Pour the yogurt-free blueberry smoothie into a serving glass and enjoy immediately for the best flavor and texture.
Notes
- Using frozen fruits helps achieve a thick smoothie texture without needing ice.
- You can substitute almond butter with peanut butter or other nut butters if preferred.
- Rolled oats add fiber and help keep you full longer.
- This smoothie is naturally dairy-free but can be made with regular milk if not avoiding dairy.
- Adjust the sweetness by adding a small amount of honey or maple syrup if desired.
